Meal Plans Now Available!

Cutz and Gainz begin in the kitchen. If your muscle growth or fat loss has come to a stand-still, shake things up with a new, personalized meal-plan.  I’ll show you what to eat and in what portions to match your goals.

During the initial consultation (skype, facetime or telephone) we discuss your current diet,  body composition,  activity level and any food allergies or medical conditions you might have. Using this information I’ll  formulate a personalized nutrition guide made specifically for your body and your goals.  If you need me I’m there to help you chart your progress, make modifications to the plan and hold you accountable.


*Please make a note of your order confirmation number – you will need this to complete the registration form.

*Submit completed registration form to

*If you have any questions regarding your purchase Contact Us.



Personalized Nutrition Guide
8 Weeks Monitoring & Support


Personalized Nutrition Guide
4 Weeks Monitoring & Support


Personalized Nutrition Guide
Without monitoring